A child wearing a face mask

Most schools in San Antonio will open in the academic year 2023-2024 this early August. As summer ends, parents everywhere face the challenge of getting their kids ready for the classroom and ensuring their health and well-being throughout the year. 

From packing nutritious lunches to establishing a consistent bedtime routine, there are many ways to help your child thrive in the school’s academic and social settings. As you navigate this exciting and sometimes stressful time, remember that you can set your child up for a successful and enjoyable school year with some preparation and care.

This blog shares seven crucial tips for parents to keep their kids healthy amidst the excitement of August’s first day of classes. 

Tip 1. Foster Healthy Eating Habits

Start by incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your child’s packed meals. Encourage them to eat breakfast daily, as it provides the necessary fuel for learning and concentration. 

You may also want to avoid sugary snacks and choose healthier alternatives like nuts, yogurt, or fresh fruit. Prepare lunchboxes with love, making sure they are both nutritious and tasty.

Tip 2. Prioritize Regular Exercise

Encourage your child to exercise regularly, whether playing sports, riding a bike, or walking briskly. Exercise promotes physical well-being, enhances mood, and reduces stress, making it essential to maintaining a positive mindset for the new school year.

Tip 3. Ensure Sufficient Sleep

Between the excitement of the upcoming school year and the influence of gadgets, it’s easy for children to stay up later than usual. However, sufficient sleep is vital for their growth and academic performance. Set a consistent bedtime routine, ensuring your child gets the recommended 9-12 hours of sleep per night.

You may help them fall asleep easier by dimming the lights, limiting screen time before bed, and creating a peaceful sleep environment to promote a restful night.

Tip 4. Stay Hydrated

While summer is almost over, August is still a warm month in San Antonio. Encourage your child to drink plenty of water throughout the day, especially during school hours. 

Avoid sugary beverages like sodas and fruit juices, as they can lead to unnecessary calorie intake and negatively impact dental health. Packing a reusable water bottle in their school bag is a helpful reminder to stay hydrated.

Tip 5. Emphasize Good Hygiene Practices

With children gathered in school, the risk of spreading infections increases. Teach your child the importance of good hygiene practices, such as regular handwashing with soap and water, especially before meals and after using the restroom. Additionally, remind them to cover their mouths and noses when coughing or sneezing to prevent the spread of germs.

Tip 6. Manage Stress and Anxiety

The beginning of a new school year can trigger anxiety in some children. Take the time to talk to your child about their feelings and reassure them that it’s normal to have some worries. Foster open communication, allowing them to express their concerns without judgment. 

Engage in calming activities like reading, drawing, or practicing deep breathing to help them manage stress effectively.

Tip 7. Seek Urgent Care When Your Child Feels Sick

Several factors about the class opening can lead to your child feeling sick. When your child feels under the weather, consulting a kids’ urgent care clinic can give parents peace of mind and timely medical attention. 

Unlike traditional emergency rooms, pediatric urgent care centers are specifically designed to cater to the unique needs of children, offering a child-friendly environment and staff trained in pediatric care. These clinics are well-equipped to handle non-life-threatening medical conditions, including sudden fever, earache, cough, or other minor illnesses.

Prompt medical attention can minimize school absences that affect your child’s learning.


Ensure Your Child’s Health This School Year With Kidz Now Urgent Care

As August approaches, parents must prioritize their children’s health and well-being as they prepare for the new school year. 

Kidz Now Urgent Care is your partner in promoting kids health and wellness throughout the school year. We are committed to consistently providing exceptional and compassionate healthcare in response to pediatric illnesses and injury. We aim to help you have a peace of mind, ensuring your child will be well taken care of. 

Contact us today for compassionate pediatric urgent care services. We have locations at 6322 Farm-To-Market Road 78 San Antonio, TX 78244 and 2327 SW Military Dr., San Antonio, TX 78224.